Have a great *cough* race!

photo credit: Andy Wong

photo credit: Andy Wong

The Beijing Marathon was held on Sunday in less-than-ideal conditions. The Air Quality Index topped 400 (and was 344 at race time), well above the 300 level that is considered hazardous, and 14 times higher than the level considered safe by the WHO. In fact, race officials handed out over 100,000 sponges “to clean skin that has been exposed to smog.”

Men’s Results:

1. Girmay Birhanu Gebru, Ethiopia, 2:10:42
2. Abebe Negewo Degefa, Ethiopia, 2:10:54
3. Solomon Bushendich Naibei, Kenya, 2:11:07
4. Eliud Kiplagat Barngetuny, Kenya, 2:11:07
5. Debebe Tolossa Wolde, Ethiopia, 2:11:23
6. Han Chengcai, China, 2:18:21

Women’s Results

1. Fatuma Sado Dergo, Ethiopia, 2:30:03
2. Meseret Kitata Tolwak, Ethiopia, 2:31:08
3. Gong Lihua, China, 2:32:23
4. Zhang Yingying, China, 2:37:09
5. Yeshi Esayias Tesemma, Ethiopia, 2:38:36
6. Geng Shaoqing, China, 2:40:08

Would you have participated in the race?

Have you ever raced in smog? How was it?

Which international marathon is on your bucket list?

Posted in Uncategorized | Tagged , | 6 Comments

Weekend Recap.


Howdy! Here’s a quick recap of the weekend. It’s a little of this and a little of that…

Toronto Marathon

Eric Gillis took a shot at Jerome Drayton’s Canadian record (which has been around for 39 years), but he fell short by about a minute. Gillis ran 2:11:20, and the longstanding record is 2:10:09.

However, a world record was set in Toronto! Michal Kapral joggled the half marathon in 1:20:40. For more on joggling, be sure to check out Wild Juggling.

Full results of the Toronto Marathon are available here.

Empire State Marathon

The Empire State Marathon tested out a new course this year. It was a blustery day and the winning times were a little slower than past years. The men’s race was won in 2:42:34 and the women’s race was won in 3:13:27. I’m looking forward to hearing some feedback on the new course.

Full results of the Empire State Marathon are available here.

Warrior Dash World Championship

This race is a bit… different. A 5k on mountainous terrain with 12 obstacles… and $100,000 in prize money!

Ultra, road, track, Obstacle star Max King took the win, along with $30,000 in prize money. Kimber Mattox won the women’s race. Results, times and prize money for the Top 5 are available here.

Did you race this weekend?

Have any recent results caught your attention?

Are you looking forward to the NYC Marathon?

Posted in Uncategorized | Tagged , , | 2 Comments

T-Minus 15 Days.


I’m 15 days out from my last race of the year. I’m into my taper, more or less, but still trying to maintain some decent speed. Yesterday was originally supposed to be an off day, but the weather was so nice that I couldn’t resist a little speed.

I didn’t do anything too fancy – 5 x 400m and 3 x 800m. Considering I haven’t done a lot of speedwork, I was very pleased to knock off the quarters in about 75 seconds and the halves in about 2:40.

I’m still trying to figure out my game plan for Mendon – it’s a deceptively tough course – +/- 5,000 feet of elevation over 50km.

In the meantime, I’ve slipped into second place in the USATF Niagra Ultra Series. While I was sitting on my couch last weekend, Michael Bray was running 50 miles around Canandaigua Lake. He finished 6th overall, which vaulted him into first place in the Ultra Series. I’m just four points behind. Mendon is the last race in the series. Fun times.

Have you done any good speed workouts lately?

Do you ever change your workout last minute because of the weather?

Posted in Uncategorized | Tagged , , , , | 3 Comments

Snakes (Not On A Plane).


I saw this bad-boy on my run yesterday. It’s hard to tell from the picture, but he’s about 18 feet long, give or take a little bit. It was the fifth snake I’ve seen this year. This is interesting, because until 2014, I had never seen more than one snake in a year!

I’m not sure what is going on? Global warming? Attack of the snakes? Nah, the little guys (and gals) up here are mostly harmless – unlike the double rattlesnake bite that blogger and ultra-rockstar Jenn got in August – yikes!


What is the scariest animal that you have come across on a run?


Did you watch Anaconda in theaters too?

Posted in Uncategorized | Tagged , , | 14 Comments

Fall: Not a Bad Time to Go For a Run


For you other Northeast folks, this post probably isn’t very exciting. Just what you need to see – more leaves!


However, for my southern and mountain friends, here are a couple of shots to make you jealous. Sure, we have crappy winters that seem endless at times, but for the other 75% of the year, it’s pretty darn nice here.


Not only that, fall is XC season (woo hoo) and marathon season! It seems like there are marathons everywhere you look! Of course, Chicago was this past weekend, but so was Steamtown. Wineglass wasn’t too long ago and the Empire State Marathon is next weekend. NYC is right around the corner, and so is Philadelphia. Marathons, marathons, marathons!


What is your favorite season for running?


Do you prefer marathons in Spring or Fall?


Are you participating in a Halloween run? A Thanksgiving run?


Posted in Uncategorized | Tagged , , , | 15 Comments

Chicago Marathon Live Coverage


Watch live coverage of the Chicago Marathon here.

(The race starts at 8:30am EST)

Will there be a world record?

Posted in Uncategorized | 3 Comments



I don’t know about you guys and gals, but I love a good sale!! It’s October now, and that means end of the season sales!!

Sure, I’m all about supporting the local running store – but if I can pick up a pair or two (or four) on clearance – well, it’s hard to resist. I think the best end of the season sales can be found at:

Running Warehouse:
Men’s Liquidation
Women’s Liquidation



Do I mind that these are last year’s models? Absolutely not. In fact, it’s better that way! I know how these shoes are going to fit, how long they are going to last, trouble spots, etc. Like I said, I do feel guilt about not hitting up the local running store – BUT… now I can go there and shop with the extra $$ I saved. It might not be the perfect solution, but for now, it works!

Are you also a clearance shopper?

Any good running sites I missed?

How many pairs do you stock up on at a time?

Posted in Uncategorized | Tagged , , , | 3 Comments