Tag Archives: vegan running

Training Update

To get ready for Western States, I am basically following a six-month training plan. The nuts and bolts of the plan are from Jason Koop’s book. Basically, it involves two months of lower volume/higher intensity; two months of tempo-type work; … Continue reading

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Summer Reading List

Today’s post is about one of my favorite things – books! I’m going to break it down into a few different categories: Running Books I Have Read: Running With The Kenyans is one of my favorite running books. Adharanand Finn … Continue reading

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Pre-Race Meals

I don’t know about you, but one of my concerns when I travel to races is what I am going to eat the night before. I want something that is going to help my race and not make me sick. … Continue reading

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