Tag Archives: hill workouts

Hills.

During a few [long] races last year, my quads were shot by the end, and I often found myself walking down some of the steeper hills. I’m trying to avoid that happening again this year. One thing I’ve done is … Continue reading

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Improvising.

It’s very important that your training is geared toward your races. If you run the 100 meters, you aren’t going to do 20-milers, and if your goal is a trail race, you probably don’t want all your training on the … Continue reading

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A Rainy Day Workout.

The other day, I was stuck inside on the treadmill and I did one of my favorite workouts – and now I’m going to share it with you! It’s actually pretty simple: Speed 7.0 7.1 7.1 7.2 7.2 7.3 7.3 … Continue reading

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