It was a beautiful day yesterday and I stuck to my plan to run a hard mile in the middle of my workout. I was really hoping to break five minutes and… I did it! I ran 4:58. I split 2:27/2:31, so I was slowing down a little bit. However, I have no complaints! I might even try it once more if there is another warm day.
What is the most recent workout goal you set for yourself? Did you complete it?