From First Run to Next Marathon: The Complete Runner's Guide

Welcome to My Running & Jogging Blog

This running blog will provide you a learning of the running and jogging basics and what are the important marathons that you can participate in. You will have the opportunity to read in this running blog how to start with these routines as we all know that the beginning is very hard for everyone. Running and jogging can improve your mental health so that is it very important to consider starting as soon as you can. Another thing you should consider is casino gaming. It has gotten a lot cheaper over the years and way more lucrative. The site linked above can provide you with the best gambling establishments that offer incredible bonuses that will allow you to play without a deposit while still having the ability to win big.
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How to Start: Beginner's Tips

Deciding to start running and jogging might be the most difficult decision you have ever made! If you consider doing it, that can be crucial in your health habits. Physical activities can relieve your stress very fast and improve your sleep. This is an ultra guide for beginners that my running blog provide you on how to start your running session:

  • Before you start with any of the running programs you should see a doctor for a check-up.

  • You should start walking first to improve your physical condition and then start with a running session.

  • Drink more water. Physical activities require drinking plenty of water during and after them.

  • Have at least 2 days rest. You should avoid injuries from overtraining and having a rest is the best solution.

  • Do running/jogging in the mornings or evenings. Afternoons’ traffic can be fatal for your health so avoid this period to run.

  • Buy comfortable shoes for running. If you do not use proper shoes that will make you feel comfortable, running can be very painful especially for your back and feet.

Running 101: The 8 Basic Types of Runs

While running and jogging, every runner practices and learns the 8 basic types of runs that this running blog has included:

Recovery run

After a hard workout, a recovery run is a short and slow run. Runners practice this run after doing a harder workout or another longer run. To feel comfortable after a hard-working day, you should definitely do it.

Base run

This base run is considered an aerobic practice. With this type of run, you improve your aerobic skills, while it is relatively a very short moderate-length run, you can consider it as an easy training run.

Long run

This run is actually a base run that makes a runner being exhausted after practicing it. This run is quite a good practicing for those who want to participate in races.

Progression run

A progression run is harder than a base run but it is very challenging. Your recovery time will be less because it is a medium workout. It is based on the normal beginning of jogging and faster end of a running on a marathon that is down to 10k steps.

Fartlek

A fartlek workout or also called as a track workout is a base run mixed of distance and duration variations. This way of running is good for improving your speed skills. Practicing a fartlek can result in faster running later.

Hill repeats

Hill repeats or uphill running is based on a specific run, aerobic and pain tolerance skills. You practice this running uphill after building a base period of training.

Tempo run

A tempo or threshold run is an intensive variant of running. It includes warm-up, an effort in the middle, and cool down at the end of the run. The main objective is to increase and sustain speed during the provided period.

Interval workout

This workout includes fast running short segments and jogging recoveries. With this type of workout, you improve the speed skills that allow you to do the fast running as everyday routines.

Most Prestigious Marathons in the World

You do not need to have much special equipment to enter and participate in many races, so here are many prestigious marathons on my running blog if you decide to improve your running skills and take a part in one of them:

  • Boston marathon

  • Great Wall marathon

  • New York City marathon

  • Athens marathon

  • Berlin marathon

  • Tokyo marathon

  • London marathon

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The Best Runners of All Time

As a jogging and running blog, you can take look at this list of best runners of all time that you might want to know:

  • Roger Bannister

  • Katherine Switzer

  • Kenenisa Bekele

  • Bryan Clay

  • Haile Gebrselassie